N  a  t  u  r  a  l  m  e  n  t  e
T h e   12   C O R E    P E T A L S

( the  Base Principles of Naturalmente )

N   a   t   u   r   a   l   m   e   n   t   e
'Nucleum' for the Reconnection with the Essence within the Being
Nucleum  for the  Reconnection  with the  Essence  within  the  Being
- 0 -
Central Pillar
Union, Integration, Connection, Love
... co-creating a space of Love ...
... where only Love exists ...
... where only Love is real ...
…where only Love is manifested...
...where only Love enters...
...where only Love emanates...
...where only Love is perceived...
... where only Love exists ...

- 1 -
Constructive Communication
Communication could be translated as:
“the Action of becoming common”,
( not only related to information / knowledge,
but more deeply related to the vibration level,
meaning as becoming common ( tuning in - sintonizing)
with the Vibration of each Being, (who we wish to communicate with)
therefore, when we feel the same vibration, we understand easily each other naturally



- So, in Naturalmente, we promote an open and constructive Communication,
where we have the commitment in communicating in absolute honesty,
trying to find the real meaning and feelings behind the words,
( with compassion – feeling what the other is feeling )
and what the Soul wants to express through that action





Constructive communication

- when communicating in a constructive way,
usually the earlier we identify and solve conflicts,
the most harmony can prevail on the overall environment ...
so, one suggestion for that is, when we find one situation with someone else that upsets us,
after meditating and trying to solve the cause within ourselves,
( most situations can be solved by identifying the mirror on the other,
that usually is a projection of what we don't want to see and accept in ourselves),
but sometimes we might find it could be constructive just to express how we feel
( without judging the other ), and everyone takes the commitment of not feeling offended,
but rather meditate on the situation, trying to reach a constructive solution
where everyone can be happy...




Talking Circles

- regularly organizing  " Talking Circles ",
where each person is free to express what he/she feels,
and where everyone focuses in non-judging or feeling offended,
seeking the common Truth, among all points of view,
( finding 'Points-of-Union'  within everyone's ideas)




- Consensus - Decision making process –

In Naturalmente, we are  All Co-Creators of our realities,
even when we have to make important Decisions

and also, instead of "Rules" or an authoritarian Boss,
we have Agreements, made within the members of the community

this way, the decision making process is based on "Consensus",
where our goal is to find where we all agree

so when someone comes to the community, he/she previously agrees
with what is already agreed upon

and after being integrated as a member of the community
he/she can also contribute in the decisions and voting process,
and together ,  finding new agreements, and where we all try to reach a Consensus


so, in the talking circle, when we have to make important decisions,
there are 4 ways to vote:

1 - Totally agree
                                                                2 - not agreeing or disagreeing (or not having a clear opinion)
                                        3 - disagreeing, but not blocking the decision
                  4 - disagreeing and blocking

                                                                                              ( in this last case, the person makes a commitment to present
                                                                                          a constructive alternative to the proposed idea …
- 2 -
Union, Connection, Integration, Love
Encouraging and promoting choices based on Union, /
integration / inter-connection, / Intuition / Love
( avoiding choices based on fear, separation,
differentiation, ego, addictions or habits )

- Organizing Points-of-Union -
as a way to tune in with the space, and the people,
the Beings and all the energy forms present,
with Mother Earth, Nature and the Universe

(and a way to keep the community United,
Cohesive , in Tune One ... )

- it can be something simple, like a movement, a sound / music
that we co-create together,
a ritual, a poem, sharing a feeling,
learning together how to make something with the hands,
a circle, a Point of Union...

( and it can vary, according to the imagination
and creativity of everyone )






               Examples of   Points of Union

- Morning Circle
- ( Daily )                                                                                        
      ( Point of Union  -  Everyone  can propose a  "Point of Union" . . .
- what , in your perspective , is Union ?
                                                  - what Activity do you propose, that can help manifest Union ,  in harmony ,
                                                                   within the group , and within All the Beings , Nature And Universe


   ( every Morning Circle, a diferent proposal,
                                                                                                    from anyone that feels to propose a "point of Union" )


- Vision Circle
- ( New Moon )                                                                                  
                    ( where collective decisions , that affect all the community ,
                                are made , in consensus )


- Om - Healing Circle
-  Full Moon  -                                                                      
   ( Ancestral practice for Expansion of Consciousness, and             
                              Sintonization ( tuning )  with All the Universe, with the Sacred Sound – OM



- Music Jam   and  Full Moon Celebration                                                               
                                     ( Tuning in the world of Vibration, with Sounds and Rhythms , and Expanding Consciousness,
                            Uniting and Sintonizing (tuning) with each other, and All the Universe

( Bring your Musical Instrument )
- 3 –
conscious evolution, and expansion of consciousness
- Promoting Expanding Consciousness and Vital Energy  activities
( and reducing habits / addictions that may reduce consciousness / vitality / health )



Consciently , expanding and elevating our Consciousness and Vibration ,
and contributing for the elevation of the Vibration of our Planet , and the Universe


Remembering our Oneness with All – That – Is
transcending ego, and the illusion of separation and duality ( maya ) ,
into our true Essence and Reality – in Oneness  with  All – That - Is







- Holistic Activities and Therapies Center -


As an Holistic Center ( “Holos” = Whole )
we propose activities with the purpose of
Re-Membering our Connection with the Whole,
and Expansion of Conciousness, feeling we are One with All that Exists ,
like a Collective Consciousness, One with All the Universe


So, Activities like Meditation, Yoga ,
( "Yoga" = "Union" (Sanskrit - "yug" = unite, connect),
or even walking in Nature,  making a communitary task , or participating in a  Music  Jam
they all have a similar Purpose :
Expanding Consciousness , so we can feel in Union ( “Yoga” ) with the Whole ( “Holos” )
like cells of a big collective organism
Reconnecting all the parts of Oneself
Re-Membering that we have always been connected


and evolving , becoming more Conscient, more Aware,
Re-Uniting more parts of ourselves
more cells in this Cosmic Organism
becoming  Aware of itself
Re-Learning how to Live in Harmony, with All the Beings , Nature and the Universe
Re-Membering our Essence , that
We are All One











- Open Learning Center -


As an Open Learning Center ,
we propose to provide All that our Children ( and All Beings )  need for their Evolution
 ( Knowledge , Experience , Skills ,  . . .  Love ... )
and to  Live Plentifully , and Prosper , in this New World




influenced by alternative methods of Education, such as :
Waldorf ( Rudolf Steiner ), Montessori ,
Homeschooling, Unschooling ,  Non-formal Education
and Natural Learning



so, for example, letting go of old structures,
such as the conventional classroom, or the traditional relationship Teacher – Student
and promoting the transition from duality Relationships ( superiority / inferiority ) ,
but instead we encourage  Unity Consciousness Relationships ,
where everyone can share Knowledge and Experience , in an Open Way ,
in Relationships where everyone can be a Student or a Teacher ,
and where we focus on transition from Competition to Cooperation






This way, for example , the Elders , who have so much experience and knowledge to share
(and with all their pacience and availability ) , are, possibly, the ideal ones to teach the youngest
( and this way, feeling themselves more useful and valorized ),
and consequently, feeling more integrated in the community


on another perspective, valorising also the viewpoint and intuition of the youngest,
who, by being more “pure” ( Less “formatted” by conventional social systems)
are more able, for example, to access to knowledge in an intuitive way,
and show us another perspective, on a more “Pure” viewpoint


 ( and so much we can Learn with our children , if we are receptive for that )






So, for example , some children can show interest in an activity that a group is making ,
like for example , a construction of a BeeHive
and while one person shows the technical part, and the geometry of the construction
other person can share the knowledge of the Biology of the Bees ,
and One of the Children , who is very intuitive , can share the insights she receives
from the Bees Collective Consciousness,
that can contribute for the effectiveness of this construction ,
and also helping to develop our Skills of communication with other Beings


This way, we encourage developing   Skills of Intuitive Learning ,  with  practices like                      
                                           Meditation
,    and  Mindfulness   ( Complete Presence and Awareness in the Here and Now )




and Naturally, we encourage a deep contact with Nature ,







- 4 –
promoting Life
- Respecting all Living Beings,

connecting / uniting with the common Essence
within all Beings


contributing for the manifestation of a World where everyone can live in Harmony





































- Natural Agriculture


in a cooperative way with Nature,
helping creating balanced Eco-Systems,
where Nature and Humans find their Natural Balance
in connection with All the Universe ...










- Permaculture principles -

Permaculture can be defined as a system of planning and implementation of Human Habitats, in harmony with Nature,
where we practice Biologic Agriculture , with the purpose of integrating the Human Being in a Natural, Self–Sustainable environment


- This way , for example , using  plants together in  Cooperative  Relationships,
where we can have some natural structural suppor ,
with some plants climbing up the others ,
                                          and be more stable, to resist better to wind and other weather conditions …

- other plants acting as insect repellent, ( Like the aromatic plants )
        and yet others , used to give more nutrients, acting as Living Fertilizers

- All these techniques contribute for the co-creation of a Balanced Eco-System,
where we just help the Nature to find again its Natural Balance,
and this way , we can get a prosperous Eco-System, with minimum effort . . .
contributing for the co-creation of a beautiful harmonious world . . .





Food Forests

on the same way, by planting several species together,
in a way they create Cooperative Relationships between them,
we can create several Eco-Systems, in what is called as Food Forest
where , after a while, nature finds its natural balance, among All the
Trees, bushes, and lower vegetation, and all the animals,
and naturally, everything starts blossoming and producing fruits and food in abundance,
with minimum need for human intervention

and this way , contributing for the co-creation of a beautiful ,
prosperous  and harmonious world





- Planting a Tree -


everyone visiting us, who feels the call,
is welcome to bring a tree,
to plant in 'Naturalmente',
and holistically, reinforcing the 'Roots' and
the connection with Nature and with All the Universe
and at the same time, contributing to the Biodiversity
in Mother Earth - Gaia ...
(and 'Naturalmente', Mother Earth - Gaia, are very thankful ... ),
and, who knows, soon you can be collecting
the fruits of what you planted ...










- Harmony with Nature -

We propose using natural alternatives,
to products like soaps, detergents, and commercial toothpastes,
and other chemical based products –
bringing natural alternatives, or using the ones we offer -
- Natural home-made products, based on:
lemon, ashes, clay, sodium bicarbonate, soap-nuts, …




















          H e a l t h y    M e a l s  -  Natural   and  Revitalizing









- The Meals proposed are Healthy and Revitalizing ,
giving priority to what is Natural, and with most Life Energy,


        - So, the proposed meals are

 N  A  T  U  R  A  L      (  V e g a n  -  R a w  )           


( Living Food  -  plenty of Vitality )  




                                                   Then, come open and receptive to new, ( and delicious ) Food experiences
                   ( that will probably reflect positively in our Health)


- 5 –
sustainability and autonomy
Consuming preferably what is produced locally,
and reducing consumption of what is not possible to produce locally,

- Autonomy -
non-dependency of anything or anyone,
(any being, group, entity, system, society,
neither any substances, habits, patterns

- we can be interconnected,
and share resources, services, knowledge,
interchange of people and experiences,
resources produced in local communities,
but never depending on any of them...
neither creating dependencies
of something we offer, for other entities...


- habits / dependencies
(do you have any habit / pattern / addiction ,
that might seem difficult to let go?

( e.g. tobacco, sugar, coffee, dairy, cooked and processed food (low vital energy),
chemical substances (including medical products), alcohol
mobile phone, electricity and electronic devices, internet ... )

- do you accept the possibility (and the challenge)
of releasing those patterns,
and feel more Free ...

. . .






- Self - Sustainability -


our vision is to be 100% self-sufficient,
so, while we are in direction into that goal,
meanwhile we still use some energy from the system,
such as: some food, money, materials, and other forms of energy...

so, in order to keep the flow of Harmony,
and to have a balanced energetic trade ,
we propose that each person proposes what he/she considers to be a fair energy trade:

whether in the physical form, or energetic,
such as helping in the daily tasks,
making handycraft / hand made products, or art creations,
that can be sold / traded in the local market

sharing knowledge and experience
(e.g. proposing workshops / practices that promote the
expansion of consciousness / Union with All-That-Is,

and together we can organize events, retreats, workshops,
where everyone can share what he/she knows,
and so helping the others to evolve,
and expand our consciousness ...



and, of course, monetary contributions are very welcome
(we visualize ourselves completely Self-Sustainable,
but while we are in direction into that goal,
meanwhile we still use money,

So, Donations are very welcome…






And ,  we are Deeply Thankful for your Contribution

infinite Gratitude Blessings


. . .









Community Living




We believe that Living in Community is the most logical and effective way
to Live in a Self Sustainable way, in Harmony with everyone and with All the Universe

Of course because we have long forgotten, how it was to live this way,
now we are gradually remembering, and finding ways how we all can Live together in harmony…


Here we share some ideas for harmonious community Living:







              “ Community is a way of life which leads us to the experience of unity. There was a time on Earth when people lived in tribes. All indigenous peoples have had a connection with all living beings. They knew that the planet is interconnected, that what happens at one point that concerns everyone. They were stewards of the Earth. Today we have to reinvent the tribe or community. A group of people forms a community if they have a common goal and when their relationships with each other are based on trust. Trust among people, especially between men and women, trust in the nature, trust in creation. In a milieu of trust, we can again meet truthfully and tell each other what we like in the other and what not .    In a community we can take back the power which we have so far submitted to an anonymous society. We can take our concerns into our own hands and build a material basis of life that cooperates with nature and its beings. Community includes all beings, even water. Birth, sickness and death are part of life, and being so are also the part of the community. When one experiences true security and home, the inner steering impulses of anger, hatred and violence release from the system.   A future culture of peace emerges from a network of autonomous, decentralized communities.                                 “                                                                                                         

Community is a whole, which only works as well as its individual parts work toward cooperation with one another and toward serving the whole. It is a deep desire of the human being to belong to the whole again. In a trust-based community, every person develops their own unique gifts for the benefit of all. Communities are the human breeding ground for a humane society. A future culture of peace emerges from a network of autonomous, decentralized communities. “                                                                                          
- by Monika Alleweldt (Tamera)                                                                                                             









Community Living    
   - Projects and missions


On the beginning of each cycle (week , month, etc ... ),
everyone can choose to organize or lead a project (task or mission),
or join an already existing project
(according to his skills and motivations)

- to be his focus / mission,
and to be responsible for
( together with his team)
to taking care of that mission,
from the beginning to the complete manifestation










Acomplete mission may include, for example:                                        

              - researching (about techniques and examples),                           

- making a project,                                                    

- getting the materials                                               
                (and raising funds if necessary),        

                                                       - organizing a team   ( from within the community,                                                               
                                                 or organizing an event for learning in practice,
                                                            where we attract people to help, and at the same time
                                          raising funds for whatever is necessary

- assembling and manifesting,                                  

- enjoying and using the final manifestation              









Projects - examples                                


- making a garden bed                                                          
- preparing land                                
- planting                                         
- maintaining, beautifying, caring        

- making a water based landscape                                       
- Lake,                                          
- plants / trees                              
-water channels                            

- planting fruit trees (and surrounding eco-system                
- food forest garden                    


- Natural Constructions                                                        
- tree houses                                 
- domes / tipi's                               
       - natural bee hives (example in the gallery)
             - communal spaces for living and for activities


- Fundraising activities                                                     
                              ( manifesting an abundant flow of money energy, )

                       - producing something to sell (/trade) in the local market

- Organizing workshops /events / classes or therapies         
                                          (sharing what you know - your skills and experience
- organizing                                        
- preparing the space                           
- promoting                                         
- manifesting                                       
etc... 










so, do you have any skills / experience in the area of self sufficiency, permaculture,
natural construction, workshops and events organizing, etc
- any knowledge and experience that you're willing to share
or Project you would like to support ?             











- Some ideas for the harmonious Living in Community          

(based on the Tribodar principles (by Moaby)





- Initiative
When you see something that needs to be done,
to mention it during a circle, and to do it if you can.




- Enthusiasm
Doing something for the pleasure of learning with the experience, and contributing for the community. Doing things because we want to do them, and not because someone told us to. ( Be aware that in the community there are tasks that need to be done, which may not be the most exciting ones. We are expected to dedicate our effort to get these tasks done for the community , knowing that at another moment , someone is taking care of them for us.)




Self -responsibility
Once we have our tasks for the day / week established,
devoting to them without anyone having to remind you




Dedication
Doing things with Love and care
- 6 –
creative expression, and releasing of feelings
space for everyone to be in contact with their authenticity,
with feelings and basic emotions of the Human Being

- releasing, accepting, making peace, Loving ...
( respecting the freedom and space of all other beings )




- Heart  Sharing Circle  -  (Círculo do Coração)
          ( Feelings expression Circle )

regularly we can make a Feelings expression circle,
where anyone can express what they are feeling,
and everyone is committing into non-judgment,
and not feeling offended,
and we are invited to mirror back
what one person expresses,
how we feel the energy ,  what feelings we receive ,
what we See being expressed, (without judgment or interpretation),
and if there is  Ego  or  Love  being expressed …

( this way we can boost our evolutionary process,
understanding , in a fast way, if our actions are coming
from the ego or based on Love,
and committing ourselves to evolve consciously...


- in Nature -
we can release our feeling,
for example, with the trees,
and they appreciate it ...,
( for the trees, the feelings we send don't have polarity,
- it's just pure energy, and it nurtures them...
(and they give back in exchange,
Love, Peace, Understanding, ...)



- Creative expression with arts -
dance, painting, singing, music, ...



Music  Jam circles
( bring your musical instrument )

. . .
- 7 –
Tuning-in with the Natural cycles
Tuning with the Natural Cycles                      
                                     ( the Sun , the Moon ,  the Nature ,  the Universe  . . . )

Cycles of the Universe ( planetary and cosmic cycles )                                                 

Equinox and Solstice, as the peak or centre of year cycles                                            

Moon cycles ( Full Moon - celebrating the peak of energy,                                                      
and New Moon - ending and beginning of new cycles)                          


body cycles - respecting our natural body cycles is also extremely important,                            
learning to listen to our body real needs ( and differentiate real needs from just habits )

Day cycles - Aiming to be awake in the daylight, and sleeping in the night,  ( just as most nature does )...

( usually, if we just avoid using artificial light after the sunset, we naturally feel sleepy,
but when we turn a light on, (and that include the illuminated screens, like the computer or the telephone),
we are telling to our body system :  "it's daytime again, so let's be awake"

so, when we are in tune with the Sun and natural cycles, we realise we tend to wake up naturally with the Sun,
completely reinvigorated and full of energy and vitality...

( certainly, we can have some exceptions, for example when we Celebrate a Full-Moon,
singing and dancing, around the fire, celebrating Life ...


but, we generally focus on being tuned with the Sun and Natural Cycles, and
this way, we just tend to feel more healthy and naturally energised,
and our body and Health reflect that Vitality …



. . .
- 8 –
Humbleness, Gratitude, Valorization
Feeling Grateful for All that the Universe offers us,
( every situation, every being that we meet, All has a purpose:

Focusing on the learning that the situation is offering to us,
without any judgement, finding the Love within,
seeing the Divine in All the Reality around us...














Valorization - Monetary Contributions


On this stage, in Naturalmente, we are realizing that although our goal
is to be completely self sustainable,
( and being able to produce all that we need ) …


but until that Goal is Reached,
on this moment we still have some basic expenses,
so, to compensate, we are asking for a monetary contribution, as a fair energy trade,
and we ask for your understanding...



and of course, visualizing that soon we have conditions to have alternative
possibilities of energy trade, besides money
( and being completely Self Sustainable )







So , we are Deeply Grateful for your contribution

Blessings of infinite Gratitude














- Money energyand theFlow of Abundance -



Our Dream is a world where we don’t depend on money anymore,
because everyone is Living in a Self Sustainable way,
and we are able to produce all that we need,
on the local communities we Live in,
in abundance for our needs and for sharing


So meanwhile until that Dream Manifests
on this moment we still use this form of trading energy called “Money”,









and as we use this Money Energy, we focus on not depending on it,
and by investing in becoming Self Sufficient,
we are Liberating ourselves and purifying this energy ,
co-creating a Free and Abundant world,
where we don’t need to depend on this energy it anymore…
because there’s Abundance of All that we might need…
in Abundance for us, and for sharing freely to whoever needs
and this way, spreading seeds of Abundance and Prosperity
to All the World and Universe
















- Abundance – The Flow of Prosperity

                            - Feeling in Peace with Money Energy




So, to be on the flow of Abundance of the Money Energy
we need to Learn to be in Peace with the money,
Accepting it, and being Open for it, and feeling Grateful


and Learning to See money as Pure Energy, in Potential,
that can help us to manifest our realities . . .













Valorization and the Abundance Flow



The Abundance Flow  ( in the form of Money or any other )
is a mirror of how we Valorise ourselves, and others , in our realities




and so let’s All Valorize Ourselves, and our Realities , around us ,
and manifest this world of Abundance – Plentyfulness . . .

Knowing that We, All, are Worthy…
and We All deserve to be in the flow of Abundance,

Feeling Grateful for All that we Are,
and for All the Realities we are Living in , and co-creating





And All together, feeling Grateful, in Harmony and Happiness,
Co-creating a world of Prosperity and Abundance,
Co-creating a World of Love …










So, We are Deeply Grateful for your Contribution

Blessings with Infinite Gratitude

- 9 –
Love  
and   Compassion (Karuna),

Compassion, helps us feel our Oneness with the other,                                
Developing / expanding the ability to Feel what the other is feeling
( transcending the illusion ( maya ) of separation ) …
Remembering We are the same Divine Essence
expressing in “different” bodies















Compassion ( not to confuse with pity,  where we feel distant and separated
( the other is experiencing the situation, and we are not)


in true compassion, we connect and merge our hearts
we feel in Oneness with the other,
so we really feel what the other is feeling,
as it is happening also within ourselves,
like we are the same being sharing the same feeling






and within our Hearts , embraced in Compassionate Loving Light
the feelings and emotions can be transmuted
into its Essence, - which is Pure Energy
that we help this way to elevate the Vibration
and we irradiate this energy as Pure Loving Light
























The Trees                                
Masters in Unconditional Loving





we can learn a lot about Compassion and Unconditional Loving
with the great masters - the Trees , in Nature…





Imagine you are a tree ...                                              


Feeling in Oneness with this Tree ,
              ( and the Nature around us ),



Feeling the Sunshine in our Leaves, nurturing us,                                                  
and gratefully receiving this energy,                                                 
                                  unconditionally embracing and nurturing with this infinite Loving Light
                             Completely Unattached and in total Acceptance of the Flow of the Universe




Feeling our Branches, flexible and spreading wide, giving shelter to the Beings around,
         and our Roots, strong and deep, supporting and nurturing us, with Water and Nutrients.




Sharing the fruits, and purifying the air, filling it with oxygen
and emanating this Loving Essence                        
           in the perfume and beauty of the flowers…





Sharing all these gifts, without asking anything in return. totally unconditionally












And , as masters of Compassion,
for the Trees, we can send any emotions or feelings
that they transmute them into its Essence, - which is Pure energy
that actually nurtures them (as Pure Vital Energy)





Just Like the symbolism of the Heart Chakra - Centre of Love and Compassion
Symbolizing the transmutation of polarity (beyond judgement of good or bad)
into Oneness, into it’s Essence – Pure Energy
and radiating that energy as Pure Loving Light






- So, What a great Learning , with the Trees , of what is really Unconditional Love










And Feeling so Grateful for such wonderful manifestations of the Flow of Life
Planting these Seeds of Love and Compassion in our Hearts
Sharing All this Love and Gratitude
with All the Universe , and All the Beings, and All the Reality around us
contributing for the Co-creation of a World of Love,
Happiness , Plenitude , and Harmony, …








L o k a    S a m a s t h a    S u k h i n o    B h a v a n t u
(may all beings, in all the worlds, be happy)


- 10 –
O m   N a m a h   S h i v a y a

"the Divine within myself salutes
the Divine within yourself"

The meaning of this expression , ( also known as : Namastê ),
is more than a simple Salutation…

it really has the intention to bring the positive ( Divine ) qualities to surface,
manifesting in the other, ( and in ourselves)


and it has a great learning for all of us:
- Developing / expanding the ability to see ( and feel) the Divine,
the Beauty, the Harmony,
the learning we can make in each situation,
the positive perspectives, and the constructive aspects in Life events...
Loving everything in our realities,
understanding that there is always a Divine Purpose ... ,



As quantum physics clearly proves,                                                                                                        
All of us  ( consciously or unconsciously )                                                                                                              
co-create and change our reality                                                                                                           
according to where we focus our attention                                                                                                     
( where we give our energy to )                                                                                                   


so, if we tend to look for the flaws on the others,                                                                                                    
or keep finding something to criticize about,                                                                                                
that’s the reality we attract and choose to bring to surface                                                                                       


But when we choose to see the Divine, the positive aspects                                                                                             
in the other (and in ourselves)                                                                                     
that’s the reality we attract and bring to surface,                                                                                       
and it tends to manifest more and more,                                                                      

bringing the Divine Essence,                                                                                                                         
  ( the positive and constructive aspects ),                                                                               
to manifest in the others and in our reality                                                                                       





So, what’s the Reality you wish to co-create ?



Om Namah Shivaya

- 11 –
Silence and Peace
Silence Day           

The proposal of this Day is for being in Silence,
And One can choose to be more “introspective”, ( like in “Vipassana” Meditation ),
or if One chooses to communicate or interact with another (if the other is receptive for that),
the proposal is to make it, during this day, without using words.



So, for example, we can use Eye Contact, Sharing a Hug, or doing a task together,
Using mimic , or Sounds ( like humming or using Vowels, like toning a “Om”)…



This form of communication can help us to connect with each other, and the Universe, in a more deep and intuitive way
and, as the ultimate proposal is “Union” (yoga) / connection with All the Universe
( that we can reach when we dive deep in our interior, (more introspectively),
or when we communicate intuitively,
respecting and Listening the Inner Sound, behind every Sound

- 12 –
Meditation,
conscious awareness - Here and Now

Meditation means Awareness.
Whatever you do with awareness can be considered Meditation.
Watching our breath, Listening to the birds, or playing with a musical instrument.
As long as these activities are free from any other distraction to the mind,
they can effectively be considered meditation.

Meditation is not a technique but a way of life.
Meditation means 'a cessation of the thought process' .
It describes a state of consciousness, when the mind is free of scattered thoughts and various activity patterns .
The observer (one who is doing meditation)
realizes that all the activity of the mind is reduced to one.




The goal of meditation

is to go beyond the mind and experience our Essential Nature
— which is described as Peace, Happiness, and Bliss.

in a Pure Awareness state of Consciousness ,

Experiencing the Connection with
Our True Nature, the Source of Our Being, and All the Universe




Here and Now
( Mindfullness – Pure Awareness )

Mindfullness ( Pure Awareness ) is the intention to be present in the here and now,
fully engaged in whatever is happening,
free from distraction or judgement, with a soft and open mind.


So, besides the practice of conventional meditation,
the proposal here is to be completely Aware / focused
in the Here and Now :
- completely Present in any activity that we are performing,
giving our full attention into that action,
whether it is washing dishes, walking in Nature, contemplating a flower, ... ,
and quieting thoughts, that take us out of the present moment and can drain our energy,
from the Here and Now,

so, by concentrating our Attention, (focusing our energy),
on the present moment, ( totally in the action we are performing ) ...

this way, we can access the Divine Nature, in communion with All that surrounds us,
and accessing our co-creative soul, and thus, opening the doors to manifesting the reality,
in tune with our most expanded, wide-perspective, holistic, Divine Vision,
and so, consciously, co-creating Heaven on Earth...


- Conscious Co-Creation –

- consciously, co-creating our Reality,
focusing our attention, (and imagination, and thoughts),
into what we want to see manifested
(and in tune with the Divine Purpose),
and by giving it energy (attention / emotion),
we enhance its manifestation …

The Manifestation of a world of Peace, Happiness, Prosperity, Love
in Harmony with All Beings and All the Universe


- 0 -
Central Pillar
Union, Integration, Connection, Love
... where only Love exists ...
... where only Love is real ...
…where only Love is manifested...
...where only Love enters...
...where only Love emanates...
...where only Love is perceived...
... where only Love exists ...

. . .
... co-creating a space of Love ...
- conscious   Evolution     and  Expansion of Consciousness


- Transcending ego  and the illusion of separation ,
into Unity Consciousness ,  in Oneness  with  All - That - Is


- Awakening  our  Essence ,
releasing our Latent Skills  and our  Complete Potential


Elevating our Vibration ,
and contributing for the Elevation of the Vibration of our Planet , and the Universe
- co-creating  a  World of Love -
- RECONNECTION  WITH  THE  ESSENCE  WITHIN  THE  BEING 
-   V  i  s  i  o  n    -    P  u  r  p  o  s  e   -
" The Highest Feeling is the experience of Unity with All - That - Is.
This is the great return to Truth for which the Soul longs for.
This is the feeling of perfect Love.

-  Nealle Donald Walsch
" Life is the process of Awakening. It is the process of Becoming.
It is the process of knowing that one has become what one always was.
It is the process of rejoining the inseparable
-and that is not a process of actual rejoining,
but of simply knowing again that separation never occurred "

       -  Nealle Donald Walsch
Most people only use 5% to 10% of their complete potential

- If you want to awaken your full potential and capabilities ,
start by having  Living Food - Plenty of Life Energy   ( Vegan – Raw )

and that will open the doors to a world of infinite possibilities …

“ Let your Food be your Medicine
and your Medicine be your Food

- Hipocrates

- RECONNECTION  WITH  THE  ESSENCE  WITHIN  THE  BEING 
- co-creating  a  World of Love -
- conscious   Evolution     and  Expansion of Consciousness


- Transcending ego  and the illusion of separation ,
into Unity Consciousness ,  in Oneness  with  All - That - Is


- Awakening  our  Essence ,
releasing our Latent Skills  and our  Complete Potential


Elevating our Vibration ,
and contributing for the Elevation of the Vibration of our Planet , and the Universe
-   V  i  s  i  o  n    -    P  u  r  p  o  s  e   -
  The  12  C O R E    P E T A L S
( our Base Principles )

T h e   12  C O R E   P E T A L S
( our  Base  principles )

      Inspired by    A N A S T A S I A    V i s i o n




        Anastasia is an Ecological Movement, that is in expansion, practicaly in all the planet, based on the books of Vladimir Megre, where the main focus is the return to a Life in Plenitude,
in Harmony with Nature, and All the Universe,
and where we are invited to expand our consciousness,
developing our full potential, and co-creating a World of Love,
Peace, Prosperity and Harmony with every Being


"Silence is, on this moment, as it has always been,
the key that connects Heaven and Earth.
it's through this Silence, that our Soul,
and our Spirit, can make themselves present
in the substance of our bodies,
radiating this Fire of Pure Love,
that we are, in our Essence."

                      (Pedro Elias - in "www.anuea.org")

"Silence is not an inertia,
it is, actually, an intense activity,
performed within a perfect harmony.
It is also not an emptiness, an absence,
it is, actually, a Plentifulness,
comparable to the one experienced by the beings
united by a great Love,
that live something so intense,
that cannot be expressed in words or gestures.
Silence is a inner quality of Life"

              ( Omraam Mikhaël Aïvanhov, in "A Via do Silêncio" )
   EXPERIENCE  The  DIVINE

It's the Existence
       manifesting in millions of forms.

Somewhere, Existence became a Tree,
Somewhere, Existence became a Rock,
Somewhere, Existence became a Bird,
Somewhere, Existence became You,

Only the Divine Exists,
         there is no comparison

So Live your Singularity
Experience the Divine within yourself

And by experiencing the Divine within,
You'll Experience the Divine
                           in All Existence

      -  OSHO
      Why Vegan and Raw



All Beings on this planet get their nutrition, their source of Life Energy,
directly or indirectly from the Sun
( when you follow the food chain, The animals eat the vegetables,        
              that, through Photosynthesis, receive their energy directly from the Sun )




so by reducing the intermediaries in our nutrition ,                                   
from animals to plants                                              
                            from dead (cooked and processed)                                                  
                                         to Life  ( Raw – plenty of Vitality (Life Energy)




Connecting the most directly with the Source of infinite Energy – the Sun
the most pure , and full of Vitality , we can get our Life Energy,
 reflecting in our Health and our Lives                  
                 elevating our Vibration, and Awakening our Full Potential




so it’s just the natural steps in our Evolution
eating foods plenty of Vitality, ( Life Raw Vegetables )
revitalizing us, replenishing ourselves in Life Energy























And have you realize how good we feel after getting some sunshine
So , yes , we can also get the energy directly from the Sun


and what greatest example, from the Sun, of what is unconditional Love              
Shining unconditionally with whoever wants to receive this pure Loving Light



So Let’s go to Nature and get some Sunshine
and feeling in Oneness with this magnificent Source of Unconditional Loving Light
merging with Us, and Shining from within our hearts





Blessings in infinite Loving Light


    We are so madly in rush to reach a place called Love,
that we’ve forgotten only Compassion can lead us there
           - Seekerohan

    until we have real compassion
we cannot recognize Love
       - Bob Thuman